THERAPY SERVICES

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INDIVIDUAL THERAPY

Your Story Matters

In my therapy sessions, we’ll work to solve current problems caused by past choices and future anxieties. We will work to create goals to allow us to work together using our various expertise in order to get you to be the person you want to be.

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COUPLES AND/OR FAMILY THERAPY

Relationships are intense, but can be helped

Our relationships are so important in our experience of life. Sometimes we all need a little help communicating, connecting, and forgiving. Relational therapy is more than just saying what you think or feel, it allows you to connect in a more authentic way. LGBTQ+ affirming.

EMDR

Eye-Movement Desensitization and Reprocessing

EMDR is a therapeutic approach that has been researched, tested, and proven to be an effective modality for trauma recovery. It is standardized and uses different pieces of other approaches. It allows your brain and body to make different connections and work to heal.

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TEEN & YOUNG ADULTS

This period of life can be incredibly challenging

Yes, this is like individual therapy and all the same previous statements apply. However, it is important for you to know that I work to create a safe and disarming space for you to open up.

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