THERAPY SERVICES
INDIVIDUAL THERAPY
Your Story Matters
In my therapy sessions, we’ll work to solve current problems caused by past choices and future anxieties. We will work to create goals to allow us to work together using our various expertise in order to get you to be the person you want to be.
COUPLES AND/OR FAMILY THERAPY
Relationships are intense, but can be helped
Our relationships are so important in our experience of life. Sometimes we all need a little help communicating, connecting, and forgiving. Relational therapy is more than just saying what you think or feel, it allows you to connect in a more authentic way. LGBTQ+ affirming.
EMDR
Eye-Movement Desensitization and Reprocessing
EMDR is a therapeutic approach that has been researched, tested, and proven to be an effective modality for trauma recovery. It is standardized and uses different pieces of other approaches. It allows your brain and body to make different connections and work to heal.
TEEN & YOUNG ADULTS
This period of life can be incredibly challenging
Yes, this is like individual therapy and all the same previous statements apply. However, it is important for you to know that I work to create a safe and disarming space for you to open up.
